Weigh In record (no journal entry) for 01 December 2022
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1222 kcal
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Fat: 32.68g | Prot: 75.98g | Carbs: 158.82g.
Breakfast: Yummy Blueberry Yoghurt, Pisang, House Of Organix Natural Rolled Oats . Lunch: Dada Ayam, Telur Rebus, Jagung Rebus, Brokoli. Dinner: Telur, Bawang Bombay, Tahu. Snacks/Other: Tape Singkong, Markisa, Mangga, Nutrijell Jelly Powder Jeruk. more...
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Gaining 0.5 kg a Week
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suenua86's Weight History
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