Weigh In record (no journal entry) for 13 November 2014
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67.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1596 kcal
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Fat: 44.22g | Prot: 109.21g | Carbs: 196.54g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Activia Iogurte de Morango Zero, Polenguinho Polenguinho Pocket Light. Dinner: Suco de Laranja, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Suco de Laranja, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), McDonald's McFritas (Média). Snacks/Other: Nestlé Biscoito Negresco. more...
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1863 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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