Weigh In record (no journal entry) for 30 November 2022
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2260 kcal
|
Fat: 89.48g | Prot: 121.05g | Carbs: 243.11g.
Breakfast: Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bebida de Arroz Mexicano (Horchata), Consomé de Barbacoa, Burrito de Carne de Res, Frijoles y Queso. Snacks/Other: Marinela Dalmata. more...
|
|
2615 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|