Weigh In record (no journal entry) for 30 November 2022
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1000 kcal
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Fat: 62.12g | Prot: 79.95g | Carbs: 31.22g.
Breakfast: Castanhas de Caju, Castanhas-do-Pará, Amêndoas, A Tal da Castanha Leite de Amêndoa, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Castelo Vinagre de Maçã , Psyllium, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Azeitonas Verdes, Pepino (Descascado), Agrião. Snacks/Other: Santa Clara Ricota Fresca Light, Guimarães Amendoim Torrado, Glulac Tirinha de Moranga Orégano , A Tal da Castanha Leite de Amêndoa, Café, Coblens Ovos de Codorna em Conserva. more...
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Losing 0.0 kg a Week
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carlapatricia3's Weight History
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