Weigh In record (no journal entry) for 13 November 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1312 kcal
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Fat: 33.30g | Prot: 90.76g | Carbs: 180.21g.
Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Quaker Instant Oatmeal - Plain, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: stop and shop flatbread pizza. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Gala Apples. more...
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2435 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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