Weigh In record (no journal entry) for 13 November 2014
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1984 kcal
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Fat: 59.06g | Prot: 81.26g | Carbs: 281.18g.
Breakfast: Café com Leite Desnatado, Aurora Poulet, Requeijão, Pão Integral. Lunch: Batatas Fritas Caseiras, Bolinho de Arroz, Tomates, Repolho, Peito de Frango no Forno, Grelhado ou Assado, Quero Ervilha e Milho, Feijão Preto, Tio João Arroz Parboilizado Polido. Dinner: Salgadinho de Festa, Suco de Laranja Natural. Snacks/Other: Pastel Assado de Frango, Kero Coco Água de Coco, Suco de Melancia, Bolo Salgado. more...
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Losing 3.5 kg a Week
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