Weigh In record (no journal entry) for 01 December 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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630 kcal
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Fat: 25.71g | Prot: 70.40g | Carbs: 24.91g.
Breakfast: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Daging Sapi. Lunch: Ikan Mas, Nasi Merah. more...
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Losing 0.5 kg a Week
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