Weigh In record (no journal entry) for 01 December 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1414 kcal
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Fat: 29.73g | Prot: 87.64g | Carbs: 196.32g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Daun Singkong, Telur Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Sandwich Isi Coklat, Pepaya Pepaya. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Flimty Flimty, Buah Pir. more...
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1655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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retha_rika's Weight History
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