Weigh In record (no journal entry) for 01 December 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1116 kcal
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Fat: 39.27g | Prot: 85.76g | Carbs: 100.43g.
Breakfast: Good Day Vanilla Latte. Lunch: Mentimun (Kupas), Dada Ayam, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam, Tahu, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Tahu Kukus, Tahu Goreng, Good Day Vanilla Latte. more...
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Losing 0.4 kg a Week
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