Weigh In record (no journal entry) for 13 November 2014
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1393 kcal
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Fat: 41.31g | Prot: 57.79g | Carbs: 209.14g.
Breakfast: Кефир 1%. Lunch: Красные Помидоры, Огурец (с Кожурой), Мираторг Лазанья "Болоньезе" с Сыром в Соусе "Бешамель". Dinner: Fine Food Мед Липовый, Бананы, Домик в деревне Кефир 1%, Огурец (с Кожурой), Красные Помидоры, Домик в деревне Сыр Деревенский Свежий. Snacks/Other: Чай Зеленый с Медом. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Annaglumova's Weight History
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