Weigh In record (no journal entry) for 30 November 2022
|
65.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1419 kcal
|
Fat: 52.93g | Prot: 60.04g | Carbs: 179.96g.
Breakfast: Patagonia Mermelada Light, Molinos Ala Tostadas Integrales de Arroz, Finlandia Queso Crema Light, Durazno, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Sandwich de Miga. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandwich de Miga, Torta Tres Leches. Snacks/Other: Tostadas de Pan Integral, Finlandia Queso Crema Light, Durazno, Café con Leche Descremada, Huevo. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juli.Psc's Weight History
|