Weigh In record (no journal entry) for 01 December 2022
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1208 kcal
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Fat: 34.40g | Prot: 76.06g | Carbs: 158.19g.
Lunch: Yakult Yakult, Mangga, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Risol Mayo, Ketumbar, Gula Merah, Royco Royco Ayam, Bango Kecap Manis, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Sambal Goreng, Gula Pasir, Totole Kaldu Jamur, Bawang Putih, Pisang, Nasi Putih, Dada Ayam. more...
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2134 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Weight Training (moderate) - 16 minutes, Aerobics - 15 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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yukbakaryuk's Weight History
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