Weigh In record (no journal entry) for 01 December 2022
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81.6 kg
Lost so far: 4.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1388 kcal
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Fat: 49.41g | Prot: 35.23g | Carbs: 212.79g.
Breakfast: Mie, Nasi Kuning, Brownies, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cedea Chikuwa, Sawi Putih, Wortel Dimasak, Nasi Putih. Dinner: Cedea Chikuwa, Bakso Daging Sapi, Sawi Putih, Wortel Dimasak, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pisang Goreng, Pisang Goreng. more...
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Losing 0.4 kg a Week
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syemaangela's Weight History
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