Weigh In record (no journal entry) for 01 December 2022
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1401 kcal
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Fat: 28.10g | Prot: 99.98g | Carbs: 182.64g.
Lunch: Oeuf, Lidl Fromage Blanc 0%, Pain de Mie, Herbalife Pro 20 Select . Dinner: Lidl Fromage Blanc 0%, Herbalife Rebuild Strength, Carrefour Lait Demi Écrémé, Nestlé P'tite Céréale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Tofu. Snacks/Other: Carrefour Lait Demi Écrémé , Herbalife Rebuild Strength. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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eva_bodyfitness's Weight History
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