Weigh In record (no journal entry) for 13 November 2014
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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400 kcal
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Fat: 32.70g | Prot: 7.74g | Carbs: 16.69g.
Breakfast: Nescafe Espresso, Edeka Kokosnussmilch, Kerrygold Butter. Lunch: Alpro Soya Sojamilch Light, Coca-Cola Coca-Cola Light, Alpro Coconut Original With Rice, Alpro Mandelmjölk. Dinner: Meßmer Grüner Tee, Fanta Fanta Zero. more...
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1820 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SelinaUNDAna's Weight History
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