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syukurlah 🤭
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42 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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982 kcal
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Fat: 19.15g | Prot: 43.49g | Carbs: 168.22g.
Breakfast: Dry Roasted Unsalted Peanuts, Baked Sweet Potato Plain, Tangerines (Mandarin Oranges), Fuji Apples. Lunch: Uleg Sambal Pedas, Cucumber (with Peel) , Bandeng Presto/ Cooked Milkfish Dry Heat / Bangus, SuperIndo Nasi Merah, Tempeh (Cooked) , Tahu Kukus, 🌼Tumis Zucchini terong lobak. Snacks/Other: Watermelon, Tangerines (Mandarin Oranges), Coconut Water. more...
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1662 kcal
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Exercise:
cardio pagi - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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