Weigh In record (no journal entry) for 13 November 2014
|
75.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
1377 kcal
|
Fat: 56.15g | Prot: 50.14g | Carbs: 168.05g.
Breakfast: La Vache qui rit Light Smeerkaas, Koffie met Melk, Wit Brood. Lunch: Beschuit, Tomatensoep (Bereid met Water), La Vache qui rit Light Smeerkaas, Wit Brood. Dinner: Gefrituurde Frieten (uit de Diepvries), Varkensgebraad. Snacks/Other: LU Betterfood, Clementines. more...
|
|
2210 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sitting - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|