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Pelan tapi pasti💪🏻
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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967 kcal
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Fat: 28.15g | Prot: 73.57g | Carbs: 107.62g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nestle Corn Flakes, HiLo Yoghurt Smoothie Bowl. Lunch: Bawang Putih, Nasi Merah, Maggi Magic Lezat, Tempe, Kecambah, Bawang Bombay, Bawang Merah, Minyak Zaitun, Putih Telur Matang, Dada Ayam, Uleg Sambal Ijo. Dinner: Nasi Merah, Sambal Goreng, Jengkol, Ikan Bandeng. more...
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1758 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pump it up dance - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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