Weigh In record (no journal entry) for 30 November 2022
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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562 kcal
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Fat: 11.32g | Prot: 77.68g | Carbs: 38.02g.
Breakfast: Max Titanium 100% Whey Morango, Ovo Poché, Limiar Pão Integral. Lunch: Feijão Carioca Cozido, Brócolis Cozido, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Snacks/Other: Max Titanium 100% Whey Morango. more...
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Losing 0.4 kg a Week
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RoseNutricao's Weight History
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