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170 yesterday at night
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76.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2794 kcal
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Fat: 128.00g | Prot: 119.45g | Carbs: 294.73g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Pepperidge Farm Goldfish Original Crackers. Dinner: Bacon, Egg and Cheese Croissant Sandwich, Croissant with Egg, Cheese and Bacon . Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 14" Pepperoni Pizza . more...
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Losing 4.4 kg a Week
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joe_minehan's Weight History
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