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KatOverEats
Journal
30 Nov 22
KatOverEats's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
87.9 kg
Lost so far:
1.1 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
1530 kcal
Fat: 78.92g | Prot: 93.05g | Carbs: 110.67g.
Lunch:
Simply Orange Orange Juice, Wendy's Bacon Deluxe Single.
Dinner:
Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten).
more...
2658 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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KatOverEats's Weight History
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