Weigh In record (no journal entry) for 30 November 2022
|
79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1064 kcal
|
Fat: 11.38g | Prot: 25.78g | Carbs: 231.05g.
Breakfast: Great Value Honey Nut Toasted Oats, Superstore Sliced Italian Loaf, Clementines, Bananas, Becel Light Margarine, Beatrice 1% Milk. Lunch: Clementines, Bananas. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|