Weigh In record (no journal entry) for 19 April 2021
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62.1 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 38.31g | Prot: 70.06g | Carbs: 17.33g.
Breakfast: Банан, Творог 5%. Lunch: Hortex Шампиньоны, Жареная или Запеченная Курица, Огурец (с Кожурой). Dinner: Жареное Яйцо, Жареная или Запеченная Курица. more...
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Gaining 0.3 kg a Week
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