Weigh In record (no journal entry) for 30 November 2022
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1388 kcal
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Fat: 47.98g | Prot: 61.26g | Carbs: 174.68g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Ayam Goreng. Dinner: Beng-Beng Beng Beng, Indomie Mi Goreng Pedas. more...
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Gaining 0.2 kg a Week
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lhanyaja94's Weight History
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