Weigh In record (no journal entry) for 29 November 2022
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1493 kcal
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Fat: 53.39g | Prot: 147.39g | Carbs: 101.70g.
Breakfast: Queensberry Geléia de Morango, Farinha de Aveia Integral, Banana Prata, Ovo. Lunch: Arroz Integral, Frango Desfiado, Vapza Lentilha. Afternoon Tea: Wrap 100% Integral, Cream Cheese Light, Peito de Frango. Dinner: Frango Desfiado, Arroz de Couve Flor, Sadia Mussarela, Abobrinha, Ovo. more...
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Gaining 2.1 kg a Week
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Bruno_donegatti's Weight History
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