Weigh In record (no journal entry) for 13 November 2014
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1550 kcal
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Fat: 56.24g | Prot: 122.29g | Carbs: 145.15g.
Breakfast: Vollmilch, Ja! Remoulade, Gekochtes Ei, Golden Toast Vollkorn Toast, Nestle Milchmädchen, Aldi Eiweißbrot (35g), Frischkäse Light, Chinakohl, Grüne Paprika, Gelbe Paprika, Ketchup, Aldi Putenbrustfilet. Lunch: Thunfisch in Wasser (Konserviert), Olivenöl, Rote Zwiebeln, körniger frischkäse, gurke, paprika, tomaten. Snacks/Other: Aldi Bio Hafer Cookies, Lambertz Erdnussberge, Ja! Würfelzucker, Toblerone Toblerone Mini. more...
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Losing 0.4 kg a Week
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eatcleantd's Weight History
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