Weigh In record (no journal entry) for 30 November 2022
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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859 kcal
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Fat: 26.15g | Prot: 88.31g | Carbs: 67.28g.
Breakfast: Coffee. Elevenses: Lucerne Low Fat Yogurt - Plain , BodyTech Whey Protein Isolate. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: V8 Spicy Hot 100% Vegetable Juice, Trader Joe's Lightly Smoked Mussels. Supper: Great Value French Style Cut Green Beans. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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