Weigh In record (no journal entry) for 28 November 2022
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1301 kcal
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Fat: 53.75g | Prot: 139.40g | Carbs: 66.73g.
Breakfast: Ovo Mexido, Pão Caseiro, Philadelphia Cream Cheese Light. Lunch: Sadia Drumette Coxinha da Asa, Cenouras, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Rúcula. Afternoon Tea: Friboi Carne Moída Patinho, Roots To Go Chips de Banana Salgada. Dinner: Cogumelos, Fhom Batata Doce Chips, Frango Desfiado, Arroz de Couve Flor, Philadelphia Cream Cheese Light. more...
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Losing 1.4 kg a Week
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Bruno_donegatti's Weight History
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