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Check In 2/3
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1841 kcal
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Fat: 65.95g | Prot: 117.97g | Carbs: 187.32g.
Breakfast: Honey , Bokomo Weet-Bix, Hard-Boiled Egg , Future Life High Protein Ancient Grain Brown Bread, Rainbow Simply Chicken Smoked Viennas with Cheese. Lunch: Pick n Pay Low Fat Plain Yoghurt, Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Reduced Oil Tangy Mayonnaise . Dinner: Spaghetti, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Bananas, First Choice High Protein Recovery Drink. more...
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Losing 2.4 kg a Week
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RyBreathes's Weight History
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