Weigh In record (no journal entry) for 30 November 2022
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109.3 kg
Lost so far: 25.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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568 kcal
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Fat: 7.23g | Prot: 19.14g | Carbs: 122.13g.
Breakfast: Kiwi Fruit, Pineapple , Strawberries . Dinner: Orgain Organic Protein Peppermint Hot Cocoa, Open Nature Original Almond Milk Unsweetened, Pears , Pink Lady Apples. Snacks/Other: CLV Chili, Quinoa (Cooked). more...
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Losing 3.8 kg a Week
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steresem's Weight History
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