Weigh In record (no journal entry) for 30 November 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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741 kcal
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Fat: 45.63g | Prot: 31.87g | Carbs: 54.53g.
Breakfast: Pepino (Pelado), Huevo Revuelto. Lunch: Milpa Real Tostadas Planas, Aguacate, Zanahoria, Cebollas, Vinagre, Aguacate, Jitomate, Lechuga, Pechuga de Pollo. Snacks/Other: Nestlé Larín sin Azúcar , Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 4.4 kg a Week
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JessicaHM0414's Weight History
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