Weigh In record (no journal entry) for 14 September 2022
|
78.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1493 kcal
|
Fat: 46.58g | Prot: 63.26g | Carbs: 200.30g.
Breakfast: Elwafi Biscuit Blé Dur, Dried Prune, Coffee (Brewed From Grounds). Lunch: Chicken Shawarma, Rayane Pain de Mie Complet, TIFRALAIT Camembert. Dinner: Mirinda Boisson Gazeuse, Egg, Soummam Fromage Frais, Rayane Pain de Mie Complet. Snacks/Other: Sommam Yaourt Light, Coffee (Brewed From Grounds), Cupcake, Tea (Brewed). more...
|
|
2307 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|