Weigh In record (no journal entry) for 30 November 2022
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46 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2921 kcal
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Fat: 81.32g | Prot: 210.15g | Carbs: 326.73g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Putih, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Putih, Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Malino Peanut Butter, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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Losing 21 kg a Week
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 Comments
timbangannya boleh pinjam kagak🙄🙄
30 Nov 22 by member: nia-nai
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andrey andrian's Weight History
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