Weigh In record (no journal entry) for 13 November 2014
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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3065 kcal
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Fat: 113.10g | Prot: 134.41g | Carbs: 383.65g.
Breakfast: Banane, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine. Lunch: Aldi Stollen, Butter-Mandel, Kraft Tomatenketchup, Gebirgsjäger Jagdwurst, Milfina Butter, Riesa Vollkorn Spiralen. Dinner: Gut & Günstig Wiener Würstchen, Weizenbrötchen, Blutwurst, Metzger Schweinefleisch, Mett, Tomaten. Snacks/Other: Aprikosenkonfitüre, Weintrauben, Walnüsse, Ja! Magerquark, Vom Land Waldhonig, REWE Vollkorntoast. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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