Weigh In record (no journal entry) for 30 November 2022
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59.9 kg
Lost so far: 27.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1809 kcal
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Fat: 99.71g | Prot: 96.95g | Carbs: 110.70g.
Breakfast: Hortifruti Mamão Formosa, Castanhas-do-Pará, Castanhas de Caju, Fit Food Mix Vegetais Chips. Lunch: Cenouras, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Ervilhas Cozidas. Snacks/Other: Nestlé Leite Integral Forti+, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Aminna Pão Integral sem Glúten , Cashews Royale Castanha de Caju. more...
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1878 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lomalindaesteio's Weight History
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