Weigh In record (no journal entry) for 30 November 2022
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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564 kcal
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Fat: 38.59g | Prot: 27.03g | Carbs: 32.21g.
Breakfast: Wal-Mart Mild Guacamole Mini Cups, Kroger Carbmaster Multiseed Bread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled), Great Value Jumbo Black Olives, Roasted Tomato Soup. Dinner: Meat Loaf. more...
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Gaining 0.6 kg a Week
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