Weigh In record (no journal entry) for 30 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1452 kcal
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Fat: 35.27g | Prot: 106.09g | Carbs: 180.87g.
Breakfast: Banana Prata, Ovo. Lunch: Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Alface de Folha Verde, Conquista Palmito, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Maçã, Quaker Aveia em Flocos Finos, Morangos, Banana Prata, Molico Leite Desnatado. more...
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426 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Ingridhagata's Weight History
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