Weigh In record (no journal entry) for 30 November 2022
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1986 kcal
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Fat: 83.52g | Prot: 108.68g | Carbs: 201.68g.
Breakfast: Kaffee mit Milch, Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Frosta Hähnchen Geschnetzeltes. Dinner: Banane, Topfkuchen, Gouda, Gut & Günstig Vollkorn Toast. Snacks/Other: Topfkuchen. more...
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2534 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Horseback Riding - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Multigirl80's Weight History
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