Weigh In record (no journal entry) for 30 November 2022
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79.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1555 kcal
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Fat: 79.21g | Prot: 59.46g | Carbs: 152.21g.
Lunch: Carne, Arroz Branco (Cozido), Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Hershey's Chocolate Meio Amargo 40%, Ameixas, Scala Queijo Prato, Biscoito de Polvilho, Mabel Skiny. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bauducco Torradinha, Leite Integral, DIA Pão de Queijo Tradicional. more...
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Losing 10.5 kg a Week
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renansouza1's Weight History
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