Weigh In record (no journal entry) for 30 November 2022
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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740 kcal
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Fat: 23.35g | Prot: 28.72g | Carbs: 103.49g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Macarrão Fresco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Carla figu's Weight History
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