Weigh In record (no journal entry) for 29 November 2022
|
146.4 kg
Lost so far: 12.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
812 kcal
|
Fat: 26.75g | Prot: 34.96g | Carbs: 105.89g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Celery, Buffalo Wild Wings Boneless Wings (7), Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|