Weigh In record (no journal entry) for 06 November 2022
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82 kg
Lost so far: 0.5 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2022:
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1461 kcal
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Fat: 61.46g | Prot: 62.31g | Carbs: 183.91g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Finna Kerupuk Rasa Bawang, Es Podeng, Maicih Macaroni, Usus Ayam Goreng, Nasi Putih, Soto Ayam. Snacks/Other: NutriSari Jeruk Peras, Pastel, McDonald's Ice Cream Cone. more...
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Gaining 0.2 kg a Week
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Risma Yadayanti's Weight History
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