Weigh In record (no journal entry) for 30 November 2022
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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513 kcal
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Fat: 26.50g | Prot: 44.66g | Carbs: 23.51g.
Lunch: Natali Potabio au Potimarron, Biocoop Velouté Potimarron et Lait de Coco. Dinner: Oeuf Dur, Rustica Mayonnaise Allégée, Heinz Sauce Algérienne, Isla Délice Burgers de Poulet. Snacks/Other: Biotech USA Iso Whey Zéro Pistache. more...
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Gaining 2.8 kg a Week
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