Weigh In record (no journal entry) for 30 November 2022
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1104 kcal
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Fat: 55.87g | Prot: 19.74g | Carbs: 135.76g.
Breakfast: Botanica Ядра Кешью Жаренные , Global Village Фасоль Белая Консервированная, Мёд, Коломенское Ржаной Край Зерновой. Dinner: Spainolli Оливковое Масло Extra Virgin, Жареная Картошка. more...
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Gaining 7 kg a Week
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mantonova1207's Weight History
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