Weigh In record (no journal entry) for 30 November 2022
|
108.5 kg
Lost so far: 16.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1446 kcal
|
Fat: 39.63g | Prot: 107.29g | Carbs: 160.71g.
Breakfast: Äpple, Kranvatten, Tyngre Protein Kasein Gammaldags Vanilj, AXA Havregryn. Lunch: Modifast Vaniljdryck. Dinner: Solrosolja, Räkor, Felix Remouladsås, Potatis (Skalad, med Salt, Kokt), ICA Torskfilé. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roroskrap's Weight History
|