Weigh In record (no journal entry) for 30 November 2022
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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350 kcal
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Fat: 10.62g | Prot: 21.85g | Carbs: 40.09g.
Breakfast: Nescafe Gold Cappuccino, Yum Yum Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. more...
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steady weight
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micchapman's Weight History
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