chuu:[160]'s Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

50.8 kg Lost so far: 9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

604 kcal

Fat: 20.47g | Prot: 51.70g | Carbs: 50.71g. Breakfast: Юг Руси Пирог с Начинкой "Черная Смородина", Вареное Яйцо, Куриная Грудка Отварная. Lunch: АРО Сушки, Агрокомплекс Кефир 1%, Борщ со Свининой. Dinner: Куриная Грудка Вареная. more...

1502 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Studying - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chuu:[160]'s Journal, 30 Nov 22

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chuu:[160]'s Weight History