Weigh In record (no journal entry) for 30 November 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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313 kcal
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Fat: 8.77g | Prot: 25.20g | Carbs: 33.43g.
Breakfast: Chicken Breast, Bakers Cream Crackers. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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gnichols603's Weight History
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