Weigh In record (no journal entry) for 30 November 2022
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75.9 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2022:
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1360 kcal
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Fat: 64.78g | Prot: 70.86g | Carbs: 108.89g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: Balsamic Vinegar, Woolworths Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Sunny Select Vegetable Stir Fry, Stir-Fry Marinade, Pork Fillet, Lindt Intense Orange. Snacks/Other: Tea with Milk, Coffee with Milk, JEFF Legend Balls. more...
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2457 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Grocery Shopping - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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wendygoddard's Weight History
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