Weigh In record (no journal entry) for 30 November 2022
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71.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1344 kcal
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Fat: 40.89g | Prot: 61.94g | Carbs: 180.87g.
Breakfast: Maitokahvi, Maustekurkut, Kauraleipä, Becel Kevyt Margariini, Kinkkuleikkeet, Vaasan Isoäidin Pitko. Lunch: Pensasmustikka, Valio Profeel Proteiinirahka Mansikka, Piltti Luumusose. Dinner: Pirkka Broilerin Fileeleike, Kreikkalainen Salaatti, Perunamuusi. Snacks/Other: Maitokahvi, Suklaarusinakakku, Omenat, Rusinat (Siemenettömät), Glögi. more...
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2912 kcal
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Exercise:
Sitting - 3 hours, Bathing - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 5 hours, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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